Beginning in the Henan Province in China, Shaolin Kung Fu is world renowned for is beauty and fierce application. Dating back 2500 - 5000 years, depending on your source, Shaolin Kung Fu has been around for many years and is still an effective martial art. With hundreds of martial arts forms including empty hand forms and weapons forms, the knowledge contained within Shaolin Kung Fu is vast. 

Here at Dragon Palm Fitness we incorporate a number of Shaolin Kung Fu forms including the Shaolin Animal forms as well as many other Traditional Shaolin martial forms as well. If you are interested in learning a high intensity and action packed kung fu style and its applications, Shaolin Kung Fu may be the art for you! 

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Shaolin Form 1

Ba Bu

Shaolin Special Form

Tiger

Shaolin Form 3

Lo Han