Dragon Palm Fitness
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  • Home
  • About Us
    • Instructor's Bio
  • Kung Fu
    • Shaolin
    • Xing Yi Chuan
    • Tai Chi Chuan
    • Bagua Zhang
    • Self Defense
  • Sign-Up
  • Shop
  • Contact
  • Gallery
Chi Gong

Want to increase vitality, mental focus, posture and endurance? Try the ancient art of Chi Gong. Created thousands of years ago, Chi Gong is a form of sitting, standing and moving meditation used to increase your internal energy/life force, also known as chi. Sometimes practiced with a partner, Chi Gong is a great way to revitalize the mind, body and spirit.

Benefits of Chi Gong:
  • Increased Mental Focus
  • Decreases Stress
  • Increases Happiness
  • Increases Vitality
  • Lowers Blood Pressure
  • Increased Balance
  • Increased Coordination
  • Greater Self-Awareness

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402-332-8778

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