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Chi Gong
Want to increase vitality, mental focus, posture and endurance? Try the ancient art of Chi Gong. Created thousands of years ago, Chi Gong is a form of sitting, standing and moving meditation used to increase your internal energy/life force, also known as chi. Sometimes practiced with a partner, Chi Gong is a great way to revitalize the mind, body and spirit. Benefits of Chi Gong:
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