Chi Gong

Want to increase vitality, mental focus, posture and endurance? Try the ancient art of Chi Gong. Created thousands of years ago, Chi Gong is a form of sitting, standing and moving meditation used to increase your internal energy/life force, also known as chi. Sometimes practiced with a partner, Chi Gong is a great way to revitalize the mind, body and spirit.

Benefits of Chi Gong:

• Increased Mental Focus
• Decreases Stress
• Increases Happiness
• Increases Vitality
• Lowers Blood Pressure
• Increased Balance
• Increased Coordination
• Greater Self-Awareness