Tai Chi for Health
Tai Chi Chuan or Tai Chi, is translated as “Grand Ultimate Boxing”. Initially created as a martial art hundreds of years ago, Tai Chi Chuan has been recently seen more as a method of relaxation and stress management, due its many health benefits. As stated by the Harvard Health Publications, Tai Chi Chuan has been characterized as “medication in motion”, for its ability to treat and prevent a number of health issues.
Benefits of Tai Chi Chuan
Tai Chi Chuan or Tai Chi, is translated as “Grand Ultimate Boxing”. Initially created as a martial art hundreds of years ago, Tai Chi Chuan has been recently seen more as a method of relaxation and stress management, due its many health benefits. As stated by the Harvard Health Publications, Tai Chi Chuan has been characterized as “medication in motion”, for its ability to treat and prevent a number of health issues.
Benefits of Tai Chi Chuan
- Relaxation
- Stress Management
- Increased balance, resulting in less falls
- Greater Coordination
- Strength and endurance
- Enhanced Mental Focus
